Thrive

Training made easy

Start your 3 day trial

What's Included?

Programs Designed for You

  • Over 5 different programs for you to choose from to start (gym & home)

  • New programs added every month!

  • Quarterly challenges included

  • Video & description for every exercise

  • Track your weights

Recipes & Nutrition

  • Recipe library filled with high-protein meals with written instructions and macro breakdown.

  • New meals added weekly!

  • Nutrition / Macro Guideline PDF

Community

  • Gain access to a supportive & dynamic community chat.

  • Share your wins and connect with other like-minded women who are also on their journey to become their best selves!
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App
Train With Me
Download My App

Style // Gym or Home

Length // 4 weeks - 3 days per week

Difficulty // Beginner - Intermediate

This program is perfect for women looking to ease into a consistent fitness routine without overwhelming their already busy schedules. Designed around an efficient 3-day workout split, each express session takes just about 45 minutes and all you need is dumbbells!

Start Your 3 Day Trial

Busy Women

New to the Gym and Short on TIme? Start Here!

Progress on You

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Hi, I'm Brenda

Your Go-To Gym Girl and Bestie!

My approach to fitness is straightforward, effective, and built on proven exercises that deliver real results. I emphasize the fundamentals and gradually build from there, focusing on consistent effort every day. Fitness isn’t about shortcuts; it’s about establishing lasting habits that lead to long-term change.

Having been in your shoes, I understand the struggles you face. My commitment is to your success—not just in the short term, but for the journey ahead. With the right mindset and dedication, lasting results are within your reach. What sets me apart is my personal experience. I’ve encountered obstacles and setbacks, and I know what it feels like to be stuck.

But I also know how to push through those moments of doubt. With consistency, determination, and the right support, you can overcome any challenge. I’ll be with you every step of the way—through obstacles, setbacks, and triumphs. Fitness is about developing mental resilience and a mindset that drives you forward, no matter what stands in your way.

faq's

How much does the app cost?

You can join my app free for 3 days . After that you will pay 24.99 a month!

Can I see results by joining?

YES! Our programs are designed to push you and help you see real results—without overcomplicating things. We keep the training straightforward, effective, and actually fun, so showing up doesn’t feel like a chore (because let’s be real, that’s half the battle).
Our workouts are dynamic and easy to follow, making it exciting to challenge yourself and keep leveling up each week. And the best part? You’re not doing it alone. Our community chat is there to cheer you on and hype you up every step of the way.

Why should I choose Thrive?

I know there are so many workout programs and apps out there, but I truly believe in what we’ve created—and for good reason. Our programs are simple, effective, and built on real results. We stick to the basics and focus on progressive overload, so you’re constantly being challenged, but not overwhelmed with something totally new every week.
The truth is, you see the most progress when you follow a plan consistently for 6–8 weeks—and that’s exactly what we deliver. Whether you're just getting started or you've been in the gym for years, we've got something that fits your goals and your vibe!

I'm a beginner and new to the gym- can I still join?

Absolutely you can join! Whether you're brand new to the gym or just getting back into a routine, we've got programs for every fitness level. Each workout comes with video demos and step-by-step written instructions, so you’ll never feel lost or unsure.